Directions:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the lemonade concentrate and orange marmalade; pour over fruit and toss to coat. Spoon into cantaloupe halves. Garnish with mint. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.02 Kcal (988 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 71.94mg | 3% | |
| Potassium | 1022.93mg | 22% | |
| Total Carbs | 58.59g | 20% | |
| Sugars | 55.46g | 222% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 143.2mg | 239% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.87 Kcal (226 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 16.42mg | 3% | |
| Potassium | 233.5mg | 22% | |
| Total Carbs | 13.37g | 20% | |
| Sugars | 12.66g | 222% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 32.7mg | 239% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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