Minted Fresh Fruit Salad Recipe

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Minted Fresh Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, whisk orange juice, lemon juice, mint and cinnamon. Drizzle over fruit; toss lightly to coat. If desired, top with coconut before serving. Yield: 24 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.44 Kcal (182 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 5.02mg 0%
Potassium 148.36mg 3%
Total Carbs 9.74g 3%
Sugars 7.19g 29%
Dietary Fiber 1.16g 5%
Protein 0.69g 1%
Vitamin C 25.7mg 43%
Vitamin A 0.1mg 2%
Iron 7.5mg 41%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 60.22 Kcal (252 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 6.96mg 0%
Potassium 205.66mg 3%
Total Carbs 13.5g 3%
Sugars 9.96g 29%
Dietary Fiber 1.6g 5%
Protein 0.95g 1%
Vitamin C 35.6mg 43%
Vitamin A 0.1mg 2%
Iron 10.3mg 41%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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