Melon Mélange Recipe

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Melon Mélange
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Ingredients:

Directions:

  1. Combine the lemonade and orange juice concentrate with triple sec, and mix well.
  2. In a large bowl, gently stir together all the fruit. Pour the juice mixture over the fruit, and carefully stir.
  3. Cover and refrigerate several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.08 Kcal (277 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 12.06mg 1%
Potassium 274.21mg 6%
Total Carbs 14.89g 5%
Sugars 13.56g 54%
Dietary Fiber 1.36g 5%
Protein 1.22g 2%
Vitamin C 39.4mg 66%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 52.87 Kcal (221 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.65mg 1%
Potassium 219.38mg 6%
Total Carbs 11.91g 5%
Sugars 10.85g 54%
Dietary Fiber 1.09g 5%
Protein 0.98g 2%
Vitamin C 31.5mg 66%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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