Chilly Melon Cups Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the water, sugar and concentrates; stir until sugar is dissolved. Add fruit and stir gently to coat. Spoon into foil-lined muffin cups or 3-oz. plastic cups. Freeze for up to 3 months.
Before serving, thaw overnight in the refrigerator or let stand at room temperature for 30-45 minutes or until slushy. Yield: 18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.34 Kcal (449 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	10.23mg	0%
Potassium	235.15mg	5%
Total Carbs	26.11g	9%
Sugars	20.74g	83%
Dietary Fiber	1.76g	7%
Protein	1.55g	3%
Vitamin C	31.3mg	52%
Iron	0.1mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	61.43 Kcal (257 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	5.86mg	0%
Potassium	134.57mg	5%
Total Carbs	14.94g	9%
Sugars	11.87g	83%
Dietary Fiber	1.01g	7%
Protein	0.89g	3%
Vitamin C	17.9mg	52%
Iron	0.1mg	1%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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