Ingredients:
- 1 head iceberg lettuce, cored and cut into 6 wedges
- kosher salt and freshly ground pepper to taste
Directions:
- Cut first 4 ingredients into 1/4-inch pieces (about 2 cups each cubed strawberries, pineapple, and honeydew melon and 1 cup cubed cantaloupe). Toss with mint.
- Arrange 1 lettuce wedge on each of 6 serving plates. Top evenly with fruit mixture. Sprinkle with salt and pepper to taste. Drizzle with Yogurt-Poppy Seed Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.97 Kcal (1423 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 175.27mg | 7% | |
| Potassium | 2496.67mg | 53% | |
| Total Carbs | 79.52g | 27% | |
| Sugars | 65.06g | 260% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 184mg | 307% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 27.24 Kcal (114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.04mg | 7% | |
| Potassium | 200.06mg | 53% | |
| Total Carbs | 6.37g | 27% | |
| Sugars | 5.21g | 260% | |
| Dietary Fiber | 1.24g | 62% | |
| Protein | 0.98g | 24% | |
| Vitamin C | 14.7mg | 307% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 14.2mg | 987% | |
| Calcium | 16.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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