Fresh Mint Melon Ball Salad Recipe

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Fresh Mint Melon Ball Salad
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  1. In a medium bowl, combine mint, orange juice and honey, blend until smooth.
  2. In a large bowl, combine watermelon, cantaloupe and honeydew.
  3. Pour orange juice mixture over fruit and gently toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.07 Kcal (473 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.41mg 1%
Potassium 457.45mg 10%
Total Carbs 25.36g 8%
Sugars 16.67g 67%
Dietary Fiber 3.04g 12%
Protein 2.48g 5%
Vitamin C 46.8mg 78%
Vitamin A 0.8mg 28%
Iron 101.4mg 563%
Calcium 49mg 5%
Amount Per 100 g
Calories 41.69 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.48mg 1%
Potassium 168.68mg 10%
Total Carbs 9.35g 8%
Sugars 6.15g 67%
Dietary Fiber 1.12g 12%
Protein 0.92g 5%
Vitamin C 17.3mg 78%
Vitamin A 0.3mg 28%
Iron 37.4mg 563%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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