Summer Surprise Dessert Recipe

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Summer Surprise Dessert
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Ingredients:

Directions:

  1. In 9x12-inch glass dish, combine fruit and mix well.
  2. Sprinkle brown sugar over the fruit.
  3. Top with sour cream.
  4. Cover with plastic wrap; refrigerate 3 to 4 hours.
  5. The sour cream will seep through the brown sugar to the fruit.
  6. To serve: gently stir the fruit; spoon into sherbet glasses.
  7. TIP: Any combination of fruits may be used: fresh plums, kiwi, raspberries, pitted bing cherries, etc.
  8. However, fresh peaches, fresh grapes, and fresh blueberries are a necessity.
  9. Frozen or canned fruits are not recommended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.03 Kcal (3701 kJ)
Calories from fat 227.7 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 80.5mg 27%
Sodium 197.11mg 8%
Potassium 1097.67mg 23%
Total Carbs 161.63g 54%
Sugars 135.39g 542%
Dietary Fiber 5.3g 21%
Protein 12.23g 24%
Vitamin C 62.2mg 104%
Iron 1.1mg 6%
Calcium 444.4mg 44%
Amount Per 100 g
Calories 137.59 Kcal (576 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 39%
Cholesterol 12.53mg 27%
Sodium 30.68mg 8%
Potassium 170.84mg 23%
Total Carbs 25.16g 54%
Sugars 21.07g 542%
Dietary Fiber 0.82g 21%
Protein 1.9g 24%
Vitamin C 9.7mg 104%
Iron 0.2mg 6%
Calcium 69.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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