Directions:
- Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.16 Kcal (6201 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 46.35mg | 2% | |
| Potassium | 1861.65mg | 40% | |
| Total Carbs | 397.45g | 132% | |
| Sugars | 363.81g | 1455% | |
| Dietary Fiber | 33.1g | 132% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 714.9mg | 1191% | |
| Iron | 14.4mg | 80% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Sodium | 2.86mg | 2% | |
| Potassium | 114.7mg | 40% | |
| Total Carbs | 24.49g | 132% | |
| Sugars | 22.42g | 1455% | |
| Dietary Fiber | 2.04g | 132% | |
| Protein | 1g | 32% | |
| Vitamin C | 44mg | 1191% | |
| Iron | 0.9mg | 80% | |
| Calcium | 11.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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