Fruit Salad With Vanilla Bean Syrup Recipe

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Fruit Salad With Vanilla Bean Syrup
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Ingredients:

Directions:

  1. Using a knife, scrape the vanilla seeds from the pod, and place seeds and pod into a saucepan.
  2. Add the water, sugar, and grapefruit juice.
  3. If you were unable to find a ruby red grapefruit, please adjust the amount of sugar according to your taste.
  4. If it’s not a ruby red, you might need some more.
  5. Bring liquid to a boil, reduce heat and simmer until thickened into syrup, about 15 minutes.
  6. Let cool, remove the pod, and place vanilla syrup in refrigerator until chilled.
  7. Add prepared fruit into a bowl and toss with the chilled vanilla syrup.
  8. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.68 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.59mg 0%
Potassium 310.8mg 7%
Total Carbs 30.66g 10%
Sugars 27.15g 109%
Dietary Fiber 2.61g 10%
Protein 1.78g 4%
Vitamin C 45.2mg 75%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.79mg 0%
Potassium 155.14mg 7%
Total Carbs 15.3g 10%
Sugars 13.55g 109%
Dietary Fiber 1.3g 10%
Protein 0.89g 4%
Vitamin C 22.6mg 75%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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