Delightful Fruit Compote Recipe

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Delightful Fruit Compote
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  1. In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.13 Kcal (344 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 2.4mg 0%
Potassium 212.55mg 5%
Total Carbs 20.87g 7%
Sugars 16.46g 66%
Dietary Fiber 2.28g 9%
Protein 0.92g 2%
Vitamin C 37.1mg 62%
Calcium 13mg 1%
Amount Per 100 g
Calories 63.71 Kcal (267 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1.86mg 0%
Potassium 164.87mg 5%
Total Carbs 16.19g 7%
Sugars 12.77g 66%
Dietary Fiber 1.77g 9%
Protein 0.71g 2%
Vitamin C 28.8mg 62%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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