Sugared Sirloins (Rachael Ray) Recipe

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Sugared Sirloins (Rachael Ray)
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Ingredients:

  • 5 tbsp grill seasoning blend (recommended: montreal steak seasoning by mccormick)
  • 6 (1 1/4 to 1 1/2-inch thick) sirloin steaks , 10 to 12 oz
  • cooking spray

Directions:

  1. Heat grill or grill pan to high.
  2. Mix sugar and steak seasoning. Pat steaks dry. Coat completely on both sides with sugar and spice blend. Wash up. Spray grill or grill pan and cook steaks 10 to 16 minutes, medium rare to medium well doneness. Let stand 5 minutes for juices to redistribute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.96 Kcal (879 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 44.79mg 15%
Sodium 181.77mg 8%
Potassium 242.4mg 5%
Total Carbs 26.95g 9%
Sugars 26.68g 107%
Protein 16.44g 33%
Iron 2mg 11%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 249.36 Kcal (1044 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 7%
Cholesterol 53.2mg 15%
Sodium 215.88mg 8%
Potassium 287.88mg 5%
Total Carbs 32.01g 9%
Sugars 31.68g 107%
Protein 19.53g 33%
Iron 2.3mg 11%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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