Directions:
- Set oven to 350 degrees.
- Grease a large casserole dish.
- Cut beef into bite-sized cubes.
- Combine flour, salt, pepper and dry mustard powder.
- Toss beef cubes in the flour mixture to coat.
- Heat oil in a frypan.
- Brown beef cubes on all sides.
- Place browned beef cubes in a casserole dish.
- Add all remaining ingredients.
- Cover, and bake for 1-1/2 hours, or until meat is tender.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.43 Kcal (1823 kJ) | ||
| Calories from fat | 177.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 119.42mg | 40% | |
| Sodium | 722.34mg | 30% | |
| Potassium | 777.41mg | 17% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 46.34g | 93% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 30% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 40% | |
| Sodium | 286.38mg | 30% | |
| Potassium | 308.21mg | 17% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 2.7g | 27% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 18.37g | 93% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2.3mg | 32% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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