Thai Satay Kebabs Recipe

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Thai Satay Kebabs
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Ingredients:

Directions:

  1. Hint: If you slice beef while partially frozen, it slices thinner and easier for you.
  2. Soak wooden skewers for 25-30 minutes prior to preparing food.
  3. Blend marinade in a blender until smooth.
  4. Thread strips onto wooden skewers and place in large shallow dish; pour marinade over meat and let sit for 60 minutes to 2-3 hours, refrigerated, turning sticks occasionally.
  5. Combine sauce ingredients in saucepan and bring to a boil, stirring; remove from heat and cool; then pour into small bowls.
  6. Broil, grill, or BBQ kebabs at high heat, (white coals, heated broiler, etc.), until meat on kebabs is cooked through, not more than 5 minutes.
  7. Serve kebabs with bowls of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.43 Kcal (2660 kJ)
Calories from fat 394.53 Kcal
% Daily Value*
Total Fat 43.84g 67%
Cholesterol 89.57mg 30%
Sodium 1447.14mg 60%
Potassium 705.55mg 15%
Total Carbs 21.36g 7%
Sugars 10.02g 40%
Dietary Fiber 4.81g 19%
Protein 42.57g 85%
Vitamin C 10.5mg 17%
Iron 44.4mg 247%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 217.36 Kcal (910 kJ)
Calories from fat 134.96 Kcal
% Daily Value*
Total Fat 15g 67%
Cholesterol 30.64mg 30%
Sodium 495.02mg 60%
Potassium 241.35mg 15%
Total Carbs 7.31g 7%
Sugars 3.43g 40%
Dietary Fiber 1.65g 19%
Protein 14.56g 85%
Vitamin C 3.6mg 17%
Iron 15.2mg 247%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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