Directions:
- Cut the sirloin in pieces about 2x3 inches.
- Coat the meat with the flour, salt and pepper.
- Pound the meat on a cutting board with a meat mallet.
- Dip again into the remaining flour.
- I use 2 large frying pans with 2 tablespoons of oleo in each to fry the meat inches.
- Fry the steak until browned on both sides.
- Remove from the pan and fry the chopped onion.
- Now add the meat, onion, pan drippings, crushed tomatoes, brown sugar, and all the sauces to a crockpot on HIGH for 3 hours or until fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.23 Kcal (2576 kJ) | ||
| Calories from fat | 230.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 149.28mg | 50% | |
| Sodium | 2624.35mg | 109% | |
| Potassium | 874.76mg | 19% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 58.37g | 117% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7.9mg | 44% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 39% | |
|---|---|---|---|
| Cholesterol | 50.85mg | 50% | |
| Sodium | 893.9mg | 109% | |
| Potassium | 297.96mg | 19% | |
| Total Carbs | 13.47g | 13% | |
| Sugars | 3.94g | 46% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 19.88g | 117% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2.7mg | 44% | |
| Calcium | 39.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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