Directions:
- Turn the crock pot on to high.
- Prepare the Cowboy Steak Seasoning following the separate recipe posting.
- Roll cubed steak around in the seasoning mix until they are thoroughly coated.
- In a large, heavy fry pan over medium high heat, brown off the bacon (if using) until crisp.
- Remove and drain on paper towels or clean newspaper, reserving the drippings.
- Brown the coated cubes of steak in the bacon drippings (or oil), working in batches if necessary.
- Transfer browned steak to the crock pot.
- Add the chorizo or pork and cook it down, stirring, for about 5 minutes.
- Transfer the chorizo or pork to the crock pot.
- Add all the “aromatics” to the fry pan and sweat them down, stirring frequently, about 5 minutes.
- Transfer them to the crock pot.
- Stir in all the “other good stuff” and the reserved bacon to the crock pot.
- If there’s not enough liquid to cover, add some beef stock or more beer. Put the lid on.
- Let the mixture come to a simmer, taste and adjust the seasoning to taste and let it simmer at least another hour. The longer the better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.65 Kcal (1422 kJ) | ||
| Calories from fat | 175.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 20% | |
| Sodium | 693.12mg | 29% | |
| Potassium | 604.57mg | 13% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.5mg | 53% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 30% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 20% | |
| Sodium | 314.03mg | 29% | |
| Potassium | 273.92mg | 13% | |
| Total Carbs | 8.44g | 6% | |
| Sugars | 2.88g | 25% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 10.78g | 48% | |
| Vitamin C | 14.2mg | 52% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.3mg | 53% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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