Ingredients:
- 5 tbsp mccormick's montreal brand steak seasoning (or your choice steak seasoning)
- cooking spray
Directions:
- Heat grill or grill pan to high.
- Mix sugar and steak seasoning. Pat steaks till dry. Coat completely on both sides with sugar and spice blend.
- Spray grill or grill pan and cook steaks 10-16 minutes, medium rare to medium well doneness. Let stand 5 minutes for juices to settle and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.34 Kcal (1559 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 449.78mg | 19% | |
| Potassium | 559.3mg | 12% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 41.76g | 84% | |
| Iron | 4.6mg | 26% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 18% | |
|---|---|---|---|
| Cholesterol | 66.33mg | 38% | |
| Sodium | 262.26mg | 19% | |
| Potassium | 326.12mg | 12% | |
| Total Carbs | 15.71g | 9% | |
| Sugars | 15.55g | 107% | |
| Protein | 24.35g | 84% | |
| Iron | 2.7mg | 26% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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