Strawberry Banana Shake Recipe

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Strawberry Banana Shake
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Ingredients:

Directions:

  1. In a blender or food processor, combine all ingredients and process until smooth.
  2. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.27 Kcal (751 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Sodium 8.46mg 0%
Potassium 287.32mg 6%
Total Carbs 17.83g 6%
Sugars 8.67g 35%
Dietary Fiber 4.08g 16%
Protein 8.93g 18%
Vitamin C 33.4mg 56%
Iron 2.4mg 13%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 61.97 Kcal
% Daily Value*
Total Fat 6.89g 15%
Sodium 6.16mg 0%
Potassium 209.34mg 6%
Total Carbs 12.99g 6%
Sugars 6.32g 35%
Dietary Fiber 2.98g 16%
Protein 6.51g 18%
Vitamin C 24.4mg 56%
Iron 1.7mg 13%
Calcium 135.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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