Directions:
- Combine everything but whipped cream in the blender. Blend until smooth.
- Top with whipped cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.96 Kcal (1323 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 266.57mg | 11% | |
| Potassium | 361.4mg | 8% | |
| Total Carbs | 55.53g | 19% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 13% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 10% | |
| Sodium | 95.69mg | 11% | |
| Potassium | 129.73mg | 8% | |
| Total Carbs | 19.94g | 19% | |
| Sugars | 7.27g | 81% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 3.38g | 19% | |
| Vitamin C | 9.5mg | 44% | |
| Iron | 0.4mg | 6% | |
| Calcium | 88.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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