Banana & Strawberry Smoothie Recipe

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Banana & Strawberry Smoothie
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Ingredients
3
Count
Nutrition
250
Calories
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Ingredients:

  • 1 tbsp yogurt

Directions:

  1. Add all to a blender and serve with crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.11 Kcal (1047 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.99mg 1%
Sodium 10.37mg 0%
Potassium 1015.51mg 22%
Total Carbs 62.73g 21%
Sugars 33.89g 136%
Dietary Fiber 9g 36%
Protein 3.78g 8%
Vitamin C 78mg 130%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 72.01 Kcal (301 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.57mg 1%
Sodium 2.99mg 0%
Potassium 292.38mg 22%
Total Carbs 18.06g 21%
Sugars 9.76g 136%
Dietary Fiber 2.59g 36%
Protein 1.09g 8%
Vitamin C 22.5mg 130%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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