Strawberry (Or Chocolate) Banana Shake (Lite-Bleu) Recipe

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Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)
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Ingredients:

Directions:

  1. To a blender add strawberries (or ice cubes) and milk. Blend until ice is crushed thoroughly.
  2. Add remaining ingredients and blend for 1 minute until smooth. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.21 Kcal (6620 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 28.85mg 10%
Sodium 716.18mg 30%
Potassium 2264.8mg 48%
Total Carbs 395.67g 132%
Sugars 343.31g 1373%
Dietary Fiber 35.85g 143%
Protein 25.25g 51%
Vitamin C 687.1mg 1145%
Calcium 789.5mg 79%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 11%
Cholesterol 1.42mg 10%
Sodium 35.14mg 30%
Potassium 111.11mg 48%
Total Carbs 19.41g 132%
Sugars 16.84g 1373%
Dietary Fiber 1.76g 143%
Protein 1.24g 51%
Vitamin C 33.7mg 1145%
Calcium 38.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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