Directions:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.04 Kcal (766 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.98mg | 1% | |
| Potassium | 534.07mg | 11% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 30.13g | 121% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 65.1mg | 109% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 14.56mg | 1% | |
| Potassium | 228.84mg | 11% | |
| Total Carbs | 17.62g | 14% | |
| Sugars | 12.91g | 121% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 27.9mg | 109% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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