Banana Strawberry Smoothie Recipe

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Banana Strawberry Smoothie
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Ingredients:

  • 101 g banana , small (6 )
  • 6 strawberries , small
  • 50 g orange , (1/2 small)
  • 1 tbsp wheat germ

Directions:

  1. Put all ingredients in blender or Magic Bullet.
  2. Blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.16 Kcal (1064 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 17.4mg 1%
Potassium 668.86mg 14%
Total Carbs 63.76g 21%
Sugars 40.78g 163%
Dietary Fiber 8.23g 33%
Protein 4.4g 9%
Vitamin C 85.6mg 143%
Iron 1.2mg 7%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 2%
Sodium 5.08mg 1%
Potassium 195.26mg 14%
Total Carbs 18.61g 21%
Sugars 11.91g 163%
Dietary Fiber 2.4g 33%
Protein 1.28g 9%
Vitamin C 25mg 143%
Iron 0.4mg 7%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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