Directions:
- Dressing:.
- Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
- Salad:.
- Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
- Steak:.
- Toss the steak with garlic, sugar, and soy sauce.
- Heat oil in a nonstick skillet or wok.
- Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
- Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.46 Kcal (1195 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 20% | |
| Sodium | 170.82mg | 7% | |
| Potassium | 632.8mg | 13% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 34.8mg | 193% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 19% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 20% | |
| Sodium | 55.43mg | 7% | |
| Potassium | 205.34mg | 13% | |
| Total Carbs | 7.5g | 8% | |
| Sugars | 5.62g | 69% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 7.09g | 44% | |
| Vitamin C | 19.9mg | 102% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 11.3mg | 193% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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