Stir Fried Chicken & Macaroni Salad Recipe

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Stir Fried Chicken & Macaroni Salad
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  1. Cook the pasta, and drain well.
  2. Heat one tablespoon of oil in a large skillet on medium high heat. Add green beans and 1/4 teaspoons salt. Cook and stir until beans are coated and hot. Add water. Stir-fry until beans are crisp-tender. Remove from skillet.
  3. Heat remaining 2 tablespoons of oil in the skillet. Add chicken, ginger, remaining salt and cook/stir until chicken is no longer pink. Remove from heat.
  4. Combine pasta, kidney beans, green beans, chicken, soy sauce and lime juice.
  5. Serve hot or cold. It's great both ways.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.35 Kcal (1237 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 57.13mg 19%
Sodium 926.51mg 39%
Potassium 538.52mg 11%
Total Carbs 29.15g 10%
Sugars 1.93g 8%
Dietary Fiber 7.43g 30%
Protein 24.48g 49%
Vitamin C 8.4mg 14%
Iron 2.5mg 14%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 109.54 Kcal (459 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 16%
Cholesterol 21.19mg 19%
Sodium 343.63mg 39%
Potassium 199.73mg 11%
Total Carbs 10.81g 10%
Sugars 0.71g 8%
Dietary Fiber 2.76g 30%
Protein 9.08g 49%
Vitamin C 3.1mg 14%
Iron 0.9mg 14%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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