Stir Fried Pasta with Veggies Recipe

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Stir Fried Pasta with Veggies
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  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.55 Kcal (1857 kJ)
Calories from fat 105.26 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 69.62mg 23%
Sodium 919.72mg 38%
Potassium 828.86mg 18%
Total Carbs 52.12g 17%
Sugars 4.99g 20%
Dietary Fiber 4.82g 19%
Protein 34.8g 70%
Vitamin C 68.6mg 114%
Iron 2.4mg 13%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 139.04 Kcal (582 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 18%
Cholesterol 21.82mg 23%
Sodium 288.31mg 38%
Potassium 259.83mg 18%
Total Carbs 16.34g 17%
Sugars 1.56g 20%
Dietary Fiber 1.51g 19%
Protein 10.91g 70%
Vitamin C 21.5mg 114%
Iron 0.7mg 13%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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