Directions:
- Put all salad ingredients into a bowl.
- Into a blender add all of the dressing ingredients and blend till creamy smooth.
- It will be on the thin side.
- If not using rice vinegar use less of what you do use because I find rice vinegar is milder.
- Add to salad and toss to coat,chill till ready to serve final toss& then top with seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 73.04mg | 3% | |
| Potassium | 242.36mg | 5% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 23% | |
|---|---|---|---|
| Sodium | 56.65mg | 3% | |
| Potassium | 187.98mg | 5% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 2.99g | 15% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 28.6mg | 61% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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