Beef Asparagus Stir Fry Recipe

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Beef Asparagus Stir Fry
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  1. In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
  2. In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
  3. In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
  4. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
  5. Serve over hot rice. Garnish with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.09 Kcal (1143 kJ)
Calories from fat 131.51 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 59.71mg 20%
Sodium 845.78mg 35%
Potassium 626.3mg 13%
Total Carbs 10.64g 4%
Sugars 3.65g 15%
Dietary Fiber 3.21g 13%
Protein 26.92g 54%
Vitamin C 17.3mg 29%
Iron 5.2mg 29%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 97.11 Kcal (407 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 22%
Cholesterol 21.23mg 20%
Sodium 300.77mg 35%
Potassium 222.72mg 13%
Total Carbs 3.78g 4%
Sugars 1.3g 15%
Dietary Fiber 1.14g 13%
Protein 9.57g 54%
Vitamin C 6.2mg 29%
Iron 1.9mg 29%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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