Cold Sesame Noodles Recipe

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Cold Sesame Noodles
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Drain and rinse with cold water.
  2. In a large bowl, combine spaghetti with red bell pepper, cucumber, green onion, mint and cilantro.
  3. In a blender, puree peanut butter, yellow onion, garlic, ginger, vinegar, soy sauce, lime juice and sesame oil until smooth.
  4. Toss sauce over pasta and vegetables. Refrigerate 1 hour before serving for optimum flavor. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.56 Kcal (2326 kJ)
Calories from fat 216.33 Kcal
% Daily Value*
Total Fat 24.04g 37%
Sodium 899.53mg 37%
Potassium 573.45mg 12%
Total Carbs 68.98g 23%
Sugars 6.4g 26%
Dietary Fiber 6.29g 25%
Protein 19.22g 38%
Vitamin C 26.1mg 44%
Vitamin A 0.7mg 25%
Iron 41.2mg 229%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 230.2 Kcal (964 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 37%
Sodium 372.73mg 37%
Potassium 237.62mg 12%
Total Carbs 28.58g 23%
Sugars 2.65g 26%
Dietary Fiber 2.61g 25%
Protein 7.96g 38%
Vitamin C 10.8mg 44%
Vitamin A 0.3mg 25%
Iron 17.1mg 229%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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