Tomato, Cucumber, and Green Pepper Chopped Salad Recipe

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Tomato, Cucumber, and Green Pepper Chopped Salad
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Ingredients:

Directions:

  1. Mix lemon juice and garlic in large bowl. Whisk in oil. Add remaining ingredients; toss. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.65 Kcal (903 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 36.71mg 2%
Potassium 886.54mg 19%
Total Carbs 15.25g 5%
Sugars 3.99g 16%
Dietary Fiber 10.96g 44%
Protein 1.75g 3%
Vitamin C 58.6mg 98%
Vitamin A 4.4mg 148%
Iron 482.7mg 2682%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 22%
Sodium 12.45mg 2%
Potassium 300.65mg 19%
Total Carbs 5.17g 5%
Sugars 1.35g 16%
Dietary Fiber 3.72g 44%
Protein 0.59g 3%
Vitamin C 19.9mg 98%
Vitamin A 1.5mg 148%
Iron 163.7mg 2682%
Calcium 69.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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