Stilton and Walnut Welsh Rarebit - Blue Cheese on Toast Recipe

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Stilton and Walnut Welsh Rarebit - Blue Cheese on Toast
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Ingredients
10
Count
Nutrition
293
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pre-heat the grill the the highest setting and line a grill pan with kitchen foil.
  2. Put the cheese into a mixing bowl and mash with a fork.
  3. Add the cream or creme fraiche, Worcestershire sauce, mustard, black pepper, salt, (optional as the cheese is already quite salty) & the walnut pieces.
  4. Mix well & set aside.
  5. Place all the slices of bread on to the lined grill pan and toast until just golden brown.
  6. Take out and spread the UNTOASTED side with butter.
  7. Spread the cheese mixture over the top ensuring it is spread to the edges, otherwise they will burn!
  8. Sprinkle with the Cayenne pepper.
  9. Place under the grill and grill for about 2-4 minutes until the cheese is melted, bubbling & tinged with brown.
  10. Serve 2 slices per person with a crisp seasonal salad and a good glass or two of Red wine!
  11. The ultimate supper dish!
  12. If you wish to serve these as aperitif nibbles, stamp out rounds from the slices of bread and continue to assemble & grill as above. Serves about 8 people that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.35 Kcal (1228 kJ)
Calories from fat 199.96 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 47.32mg 16%
Sodium 384.07mg 16%
Potassium 91.84mg 2%
Total Carbs 13.57g 5%
Sugars 1.56g 6%
Dietary Fiber 3.08g 12%
Protein 12.07g 24%
Vitamin C 0.5mg 1%
Vitamin A 1.1mg 36%
Iron 1.7mg 9%
Calcium 314.5mg 31%
Amount Per 100 g
Calories 380.78 Kcal (1594 kJ)
Calories from fat 259.54 Kcal
% Daily Value*
Total Fat 28.84g 34%
Cholesterol 61.42mg 16%
Sodium 498.53mg 16%
Potassium 119.2mg 2%
Total Carbs 17.62g 5%
Sugars 2.03g 6%
Dietary Fiber 3.99g 12%
Protein 15.67g 24%
Vitamin C 0.6mg 1%
Vitamin A 1.4mg 36%
Iron 2.2mg 9%
Calcium 408.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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