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Blue Cheese, Walnut and Apple on Toast Recipe

Blue Cheese, Walnut and Apple on Toast Recipe

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Ingredients:

Serving

4 slices bread
1 red apple, with the skin left on grated
1/2 red onion, grated
200 g blue cheese, crumbled
75 g walnut pieces
sea salt ( if needed)
fresh ground black pepper

Directions:

Preheat grill (broiler).
Toast the bread in a toaster.
Place grated apple and onion in a sieve and with the back of a spoon squeeze out excess liquid.
Transfer to a bowl and mix with the cheese and walnuts.
Season with the pepper and salt if needed.
Divide the mixture among the toast and completely cover each piece.
Place on a baking sheet and grill until cheese is bubbling.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.18 Kcal (1625 kJ)
Calories from fat	235.1 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	37.5mg	13%
Sodium	832.72mg	35%
Potassium	330.38mg	7%
Total Carbs	22.8g	8%
Sugars	7.19g	29%
Dietary Fiber	5.02g	20%
Protein	18.22g	36%
Vitamin C	3.6mg	6%
Iron	2mg	11%
Calcium	472.9mg	47%

Amount Per 100 g
Calories	248.83 Kcal (1042 kJ)
Calories from fat	150.71 Kcal
		% Daily Value*
Total Fat	16.75g	40%
Cholesterol	24.04mg	13%
Sodium	533.79mg	35%
Potassium	211.78mg	7%
Total Carbs	14.62g	8%
Sugars	4.61g	29%
Dietary Fiber	3.22g	20%
Protein	11.68g	36%
Vitamin C	2.3mg	6%
Iron	1.3mg	11%
Calcium	303.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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