Alabama White Barbecue Recipe

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Alabama White Barbecue
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Ingredients:

Directions:

  1. Clean chicken, cut into serving pieces, and set aside.
  2. Mix together ingredients for marinade and pour over chicken in a resealable plastic bag or covered shallow dish.
  3. Refrigerate chicken in marinade 6-24 hours, turning occasionally.
  4. Allow chicken to come to room temp before cooking.
  5. Drain chicken marinade and bring to a boil for 2-3 minutes in a small saucepan, then allow to cool (you will be using this as a baste during cooking).
  6. Set up outdoor grill for cooking with indirect heat, using a drip pan to which you can add some apple juice or other liquid, if desired.
  7. Sprinkle a small amount of drained soaked wood chips over coals just before adding chicken to the grill, and allow to smolder for the smoke to flavor the food.
  8. You may add more chips to the coals occasionally as you baste, when the chips are gone and you need more.
  9. When grill temp gets to 250-275F, grill chicken over the drip pan (not over the coals) for 90-100 minutes, basting occasionally, or until cooked through (about 180F), tender and golden, maintaining proper grill temperature throughout.
  10. While chicken is cooking, whisk together sauce in a large enough bowl to hold the sauce and chicken (the sauce may appear thin).
  11. When the chicken is cooked through, toss the chicken in the sauce and serve.
  12. Don't sauce the chicken on the grill, as the sauce will tend to break down if you do that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.94 Kcal (4542 kJ)
Calories from fat 787.21 Kcal
% Daily Value*
Total Fat 87.47g 135%
Cholesterol 373.68mg 125%
Sodium 1018.64mg 42%
Potassium 729.23mg 16%
Total Carbs 1.76g 1%
Sugars 1.41g 6%
Dietary Fiber 0.25g 1%
Protein 66.85g 134%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 218.79 Kcal (916 kJ)
Calories from fat 158.75 Kcal
% Daily Value*
Total Fat 17.64g 135%
Cholesterol 75.36mg 125%
Sodium 205.42mg 42%
Potassium 147.06mg 16%
Total Carbs 0.35g 1%
Sugars 0.29g 6%
Dietary Fiber 0.05g 1%
Protein 13.48g 134%
Vitamin C 2.9mg 24%
Iron 0.8mg 21%
Calcium 10.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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