Blue Cheese and Caramelised Onion Pizza Recipe

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Blue Cheese and Caramelised Onion Pizza
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  1. Thinly slice onions and place in a heat proof dish.
  2. Dot with butter, add vinegar and brown sugar.
  3. Bake, covered in foil, for 45 minutes at 350.
  4. Stir and continue cooking until brown and caramelised.
  5. This part can be made days ahead, just cover and chill.
  6. When ready to use, bring to room temperature.
  7. Spread garlic puree on unbaked crust.
  8. Cover with onions.
  9. Bake at 450 for about 13 minutes.
  10. Add crumbled blue cheese and tomatoes.
  11. Bake for about 3 minutes.
  12. Cut into slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.77 Kcal (744 kJ)
Calories from fat 94.79 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 24.35mg 8%
Sodium 294.04mg 12%
Potassium 194mg 4%
Total Carbs 16.67g 6%
Sugars 7.24g 29%
Dietary Fiber 2.05g 8%
Protein 5.63g 11%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 225.72 Kcal (945 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 16%
Cholesterol 30.92mg 8%
Sodium 373.37mg 12%
Potassium 246.33mg 4%
Total Carbs 21.16g 6%
Sugars 9.19g 29%
Dietary Fiber 2.6g 8%
Protein 7.14g 11%
Vitamin C 6.3mg 8%
Vitamin A 0.2mg 5%
Iron 1mg 4%
Calcium 153mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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