Directions:
- Toast bread till crunchy.
- Spread with 2 tsp butter.
- Spread on 1/4 cup cottage cheese.
- Sprinkle liberally with desired optional ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 10% | |
| Sodium | 325.98mg | 14% | |
| Potassium | 92.43mg | 2% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.95g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 206.67 Kcal (865 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 16% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 10% | |
| Sodium | 362.36mg | 14% | |
| Potassium | 102.75mg | 2% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 3.31g | 12% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 9.95g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 263.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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