Directions:
- Heat your beans up , microwave them , in a pan on the stove - your choice :)
- In a small saucepan, over low heat, melt the cheddar cheese and evaporated milk until smooth in consistancy.
- While your cheese is melting , make your toast!
- Place 1 piece of toast on a plate , top with desired amount of green beans , and drizzle with the melted cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.74 Kcal (1339 kJ) | ||
| Calories from fat | 169.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 97.44mg | 32% | |
| Sodium | 572.32mg | 24% | |
| Potassium | 183.26mg | 4% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 412.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 257.42 Kcal (1078 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 29% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 32% | |
| Sodium | 460.76mg | 24% | |
| Potassium | 147.54mg | 4% | |
| Total Carbs | 17.21g | 7% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 12.86g | 32% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 332mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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