Directions:
- Toast the bread slices, and while still warm, spread both pieces of toast with some or all of the butter.
- Take one slice of buttered toast and spread with some or all of the cream cheese.
- Top with thin slices of tomatoes.
- Add salt and ground black pepper to taste.
- Top with the other slice of buttered toast.
- Eat at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.84 Kcal (1239 kJ) | ||
| Calories from fat | 157.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 318.89mg | 13% | |
| Potassium | 241.48mg | 5% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 406.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 107.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 27% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 15% | |
| Sodium | 217.37mg | 13% | |
| Potassium | 164.61mg | 5% | |
| Total Carbs | 18.88g | 9% | |
| Sugars | 3.47g | 20% | |
| Dietary Fiber | 3.86g | 23% | |
| Protein | 5.31g | 16% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 277.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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