Squash Salad Recipe

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Squash Salad
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Ingredients:

  • 10 small round potatoes ( creamer type)
  • 1/4 of a large kabocha, chunked in triangles in roughly the same size as potatoes
  • the amount of potatoes and kabocha should be roughly equal
  • 3-4 inner stalks of celery, leafy tops included, sliced in half-moons
  • 2 tbsp of fresh dill
  • sea salt to taste

Directions:

  1. Boil the potatoes and kabocha together until tender.
  2. Drain (reserve liquid for a nice vitamin boost to a future soup stock) and put potatoes in large mixing bowl.
  3. Add celery, garlic, dill and mayonnaise
  4. Mix together chunking the potatoes into rough pieces.
  5. Gently fold in kabocha and mix, adding more mayonnaise if necessary and salt to taste.
  6. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.38 Kcal (1341 kJ)
Calories from fat 131.95 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 4mg 1%
Sodium 259.25mg 11%
Potassium 733.54mg 16%
Total Carbs 43.51g 15%
Sugars 8.67g 35%
Dietary Fiber 6.51g 26%
Protein 4.37g 9%
Vitamin C 4.6mg 8%
Vitamin A 2.2mg 72%
Iron 2.2mg 12%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 134.99 Kcal (565 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 23%
Cholesterol 1.68mg 1%
Sodium 109.23mg 11%
Potassium 309.07mg 16%
Total Carbs 18.33g 15%
Sugars 3.65g 35%
Dietary Fiber 2.74g 26%
Protein 1.84g 9%
Vitamin C 2mg 8%
Vitamin A 0.9mg 72%
Iron 0.9mg 12%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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