Moroccan Squash Salad Recipe

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Moroccan Squash Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water on to boil. Meanwhile, prepare the squash by peeling/cutting off the hard skin. Cut in half and scoop the seeds out, then chop into 1/2 inch cubes. Cook the squash in the boiling water until knife tender, roughly 6-10 minutes. Add in the raisins for the last minute of cooking. Rather than just testing with a knife, take a piece out and try it to be sure you like the consistency. Strain and rinse well under cold water to cool everything down - set aside.
  2. Whisk together the lemon juice, olive oil, garlic, sugar, salt, cumin, cinnamon and cayenne.
  3. Add the cooled down squash and raisins to a large bowl, toss in the parsley, the almonds, any optional ingredients and the dressing. Serve at room temperature. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.96 Kcal (1130 kJ)
Calories from fat 108.85 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 314.07mg 13%
Potassium 948.38mg 20%
Total Carbs 41.9g 14%
Sugars 5.88g 24%
Dietary Fiber 6.77g 27%
Protein 4.94g 10%
Vitamin C 46.5mg 77%
Vitamin A 1.7mg 57%
Iron 3mg 16%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 19%
Sodium 114.3mg 13%
Potassium 345.16mg 20%
Total Carbs 15.25g 14%
Sugars 2.14g 24%
Dietary Fiber 2.46g 27%
Protein 1.8g 10%
Vitamin C 16.9mg 77%
Vitamin A 0.6mg 57%
Iron 1.1mg 16%
Calcium 47.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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