Directions:
- Mash potatoes and garlic. Mix all ingredients and keep refrigerated until consumed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1414.59 Kcal (5923 kJ) | ||
| Calories from fat | 505.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.14g | 86% | |
|---|---|---|---|
| Sodium | 1342.2mg | 56% | |
| Potassium | 3563.76mg | 76% | |
| Total Carbs | 212.45g | 71% | |
| Sugars | 41.73g | 167% | |
| Dietary Fiber | 31.63g | 127% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 10.4mg | 347% | |
| Iron | 10.7mg | 60% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 86% | |
|---|---|---|---|
| Sodium | 117.68mg | 56% | |
| Potassium | 312.46mg | 76% | |
| Total Carbs | 18.63g | 71% | |
| Sugars | 3.66g | 167% | |
| Dietary Fiber | 2.77g | 127% | |
| Protein | 1.89g | 43% | |
| Vitamin C | 2.1mg | 41% | |
| Vitamin A | 0.9mg | 347% | |
| Iron | 0.9mg | 60% | |
| Calcium | 29.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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