Salmon With Mustard-Dill Sauce Recipe

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Salmon With Mustard-Dill Sauce
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  1. Preheat grill to medium.
  2. For mustard-dill sauce, combine garlic, dill, lemon peel, salt, red pepper, lemon juice, mustard and olive oil in medium bowl. Spread some sauce over salmon filets.
  3. Grill, covered with grill lid, on grill rack coated with nonstick cooking spray 4 to 6 minutes on each side, or until fish flakes with a fork, basting occasionally with remaining sauce.
  4. I have also baked this in a 425 oven for about 20-30 minutes, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.45 Kcal (308 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 13.03mg 4%
Sodium 244.86mg 10%
Potassium 122.72mg 3%
Total Carbs 1.49g 0%
Sugars 0.28g 1%
Dietary Fiber 0.34g 1%
Protein 6.37g 13%
Vitamin C 4.4mg 7%
Iron 0.1mg 0%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 151.83 Kcal (636 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 6%
Cholesterol 26.94mg 4%
Sodium 506.17mg 10%
Potassium 253.69mg 3%
Total Carbs 3.08g 0%
Sugars 0.57g 1%
Dietary Fiber 0.71g 1%
Protein 13.16g 13%
Vitamin C 9.1mg 7%
Iron 0.1mg 0%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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