Squash Ribbon Salad Recipe

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Squash Ribbon Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk the chile powder, cumin, lime juice, oil, and a pinch each of salt and pepper.
  2. Run a vegetable peeler lengthwise along the squash to form long, thin ribbons. Stop peeling when you reach the central core of seeds and turn the squash over to continue peeling.
  3. Toss with the avocado and dressing until well coated and sprinkle with the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.76 Kcal (707 kJ)
Calories from fat 139.96 Kcal
% Daily Value*
Total Fat 15.55g 24%
Sodium 63.31mg 3%
Potassium 345.54mg 7%
Total Carbs 7.86g 3%
Sugars 1.66g 7%
Dietary Fiber 4.48g 18%
Protein 2.98g 6%
Vitamin C 8.1mg 13%
Iron 0.9mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 165.87 Kcal
% Daily Value*
Total Fat 18.43g 24%
Sodium 75.02mg 3%
Potassium 409.5mg 7%
Total Carbs 9.31g 3%
Sugars 1.96g 7%
Dietary Fiber 5.31g 18%
Protein 3.53g 6%
Vitamin C 9.5mg 13%
Iron 1.1mg 5%
Calcium 38.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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