Directions:
- 1. Cook potatoes and garlic in boiling water in large covered saucepan 20 min or until potatoes are tender. Drain. Return to pan.
- 2. Add remaining ingredients. Mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 253.64mg | 11% | |
| Potassium | 325.99mg | 7% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 254.85mg | 11% | |
| Potassium | 327.54mg | 7% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 3.88g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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