Cucumber & Squash Salad Recipe

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Cucumber & Squash Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients. Drizzle with salad dressing; toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.27 Kcal (177 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 2.7mg 1%
Sodium 49.65mg 2%
Potassium 224.2mg 5%
Total Carbs 4.98g 2%
Sugars 2.98g 12%
Dietary Fiber 1.37g 5%
Protein 2.26g 5%
Vitamin C 14.4mg 24%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 28.54 Kcal (119 kJ)
Calories from fat 9.57 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 1.82mg 1%
Sodium 33.52mg 2%
Potassium 151.36mg 5%
Total Carbs 3.36g 2%
Sugars 2.01g 12%
Dietary Fiber 0.92g 5%
Protein 1.52g 5%
Vitamin C 9.7mg 24%
Iron 0.2mg 1%
Calcium 38.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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