Roasted Sweet Potatoes Recipe

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Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Peel and halve sweet potatoes.
  2. Toss together with garlic, oil and a few sprigs of fresh thyme or 1 tsp of dried thyme. Salt & pepper.
  3. Cook in roaster with pork roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 35.88mg 1%
Potassium 222.06mg 5%
Total Carbs 13.25g 4%
Sugars 2.61g 10%
Dietary Fiber 1.97g 8%
Protein 1.35g 3%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 107.39 Kcal (450 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 3%
Sodium 53.15mg 1%
Potassium 328.97mg 5%
Total Carbs 19.63g 4%
Sugars 3.86g 10%
Dietary Fiber 2.91g 8%
Protein 1.99g 3%
Vitamin C 2.3mg 3%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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