Split Pea With Ham Soup Recipe

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Split Pea With Ham Soup
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Ingredients:

Directions:

  1. In a large soup pot, simmer all ingredients, covered, for 1-1/2 hours.
  2. Remove hocks from pot. Allow to cool slightly.
  3. Remove meat from hocks. Add meat to soup.
  4. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.17 Kcal (1567 kJ)
Calories from fat 191.42 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 93.53mg 31%
Sodium 753.98mg 31%
Potassium 292.34mg 6%
Total Carbs 15.61g 5%
Sugars 1.82g 7%
Dietary Fiber 2.33g 9%
Protein 27.99g 56%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 87.34 Kcal (366 kJ)
Calories from fat 44.68 Kcal
% Daily Value*
Total Fat 4.96g 33%
Cholesterol 21.83mg 31%
Sodium 176mg 31%
Potassium 68.24mg 6%
Total Carbs 3.64g 5%
Sugars 0.43g 7%
Dietary Fiber 0.54g 9%
Protein 6.53g 56%
Vitamin C 0.7mg 5%
Iron 0.5mg 11%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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