Split Pea and Ham Soup I Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tsp vegetable oil
1 lb dried split peas
1 lb ham bone
1 pinch salt and pepper to taste

Directions:

In a medium pot, saute onions in oil. Add the split peas, ham bone, and enough water to cover ingredients; season with salt and pepper.
Cover, and cook until there are no peas left, just a green liquid, 2 hours. While it is cooking, check to see if water has evaporated. You may need to add more water as the soup continues to cook.
Once the soup is a green liquid remove from heat, and let stand so it will thicken. Once thickened you may need to heat through to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.01 Kcal (1394 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	80.5mg	27%
Sodium	1601.74mg	67%
Potassium	814.62mg	17%
Total Carbs	27.41g	9%
Sugars	1.6g	6%
Dietary Fiber	3.07g	12%
Protein	36.68g	73%
Vitamin C	3.9mg	7%
Iron	3.4mg	19%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	124.28 Kcal (520 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	30.04mg	27%
Sodium	597.79mg	67%
Potassium	304.02mg	17%
Total Carbs	10.23g	9%
Sugars	0.6g	6%
Dietary Fiber	1.14g	12%
Protein	13.69g	73%
Vitamin C	1.5mg	7%
Iron	1.3mg	19%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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