Wild Rice and Cheddar Dumpling Soup Recipe

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Ingredients:

Serving

10 cups water
1 lb sliced fresh mushrooms
2 cups diced potatoes
2 cups chopped carrots
1-1/2 cups chopped celery
1 medium onion, chopped
3 chicken bouillon cubes
3 to 4 cups cubed cooked roast beef
2 cups cooked wild rice
3/4 cup king arthur unbleached all-purpose flour
3 cups milk
1/4 cup butter
1 tbsp minced fresh parsley
2 to 3 tsp salt
3/4 tsp dried basil
3/4 tsp pepper
dumplings:
2 cups biscuit/baking mix
1 cup (4 oz) shredded cheddar cheese
2/3 cup milk

Directions:

Place the first seven ingredients in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Add beef and rice.
In a small bowl, combine flour and milk until smooth. Stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the butter and seasonings.
Combine the baking mix, cheese and milk. Drop by tablespoonfuls onto simmering soup. Cover and simmer for 12 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 14 servings (about 5 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.77 Kcal (1879 kJ)
Calories from fat	121.89 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	70.04mg	23%
Sodium	1144.26mg	48%
Potassium	693.92mg	15%
Total Carbs	52.49g	17%
Sugars	10.19g	41%
Dietary Fiber	3.01g	12%
Protein	27.64g	55%
Vitamin C	3.4mg	6%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	90.96 Kcal (381 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	21%
Cholesterol	14.2mg	23%
Sodium	231.92mg	48%
Potassium	140.65mg	15%
Total Carbs	10.64g	17%
Sugars	2.06g	41%
Dietary Fiber	0.61g	12%
Protein	5.6g	55%
Vitamin C	0.7mg	6%
Vitamin A	0.1mg	14%
Iron	0.4mg	12%
Calcium	42.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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