Campbell's(R) Fish and Vegetable Skillet Recipe

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Campbell's(R) Fish and Vegetable Skillet
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Ingredients:

Directions:

  1. Place water, wine, thyme, black pepper, carrot, celery and onion in skillet. Heat to a boil. Cover and cook over low heat 5 minutes or until vegetables are tender-crisp.
  2. Add soup and heat to a boil.
  3. Add fish. Cover and cook over low heat 5 minutes or until fish flakes easily when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.31 Kcal (562 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 46.78mg 16%
Sodium 112.56mg 5%
Potassium 628.22mg 13%
Total Carbs 4.64g 2%
Sugars 2.43g 10%
Dietary Fiber 1.64g 7%
Protein 20.08g 40%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 22.25mg 16%
Sodium 53.54mg 5%
Potassium 298.8mg 13%
Total Carbs 2.2g 2%
Sugars 1.16g 10%
Dietary Fiber 0.78g 7%
Protein 9.55g 40%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 53.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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