Split Pea Soup Recipe

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Split Pea Soup
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Ingredients
8
Count
Nutrition
220
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 to 1/2 lb smoked pork hocks or 1 1- to 1 1/2 lb meaty ham bone
  • 1 tsp dried majoram, crushed
  • 1/2 cup celery
  • 1/2 cup onion

Directions:

  1. Rinse peas. In a large saucepan combine peas, broth, meat, majoram, bay leaf, and dash pepper. Bring to boiling, reduce heat. Cover, simmer for 1 hour. Stir occasionally. Remove meat. When cool enough to cool to handle, cut meat off bone and coarsely chop. Discard bone. Return meat to saucepan. Stir in carrot, celery and onion. Return to boiling; reduce heat. Cover; simmer for 20 to 30 minutes or till vegetables are crisp tender. Discard bay leaf. Makes 4 main-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.25 Kcal (922 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 54.5mg 18%
Sodium 1902mg 79%
Potassium 526.14mg 11%
Total Carbs 17.91g 6%
Sugars 1.82g 7%
Dietary Fiber 2.47g 10%
Protein 16.65g 33%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 54.1 Kcal (227 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 13%
Cholesterol 13.39mg 18%
Sodium 467.21mg 79%
Potassium 129.24mg 11%
Total Carbs 4.4g 6%
Sugars 0.45g 7%
Dietary Fiber 0.61g 10%
Protein 4.09g 33%
Vitamin C 4.9mg 33%
Iron 0.5mg 11%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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