Calories in Usda Carrots

63Calories

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Nutrition Facts Usda Carrots

Amount Per 2.5 medium
Calories 62.53 Kcal (262 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.06g 0%
Sodium 105.23mg 4%
Potassium 488mg 10%
Total Carbs 14.61g 5%
Sugars 7.23g 29%
Dietary Fiber 4.27g 17%
Protein 1.42g 3%
Vitamin C 9mg 15%
Vitamin A 1.3mg 42%
Iron 0.5mg 3%
Calcium 50.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 152.5 g
  • Cal: 3.1 %
  • Fat: 0.6 %
  • Carb: 4.9 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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